With busy lives and schedules, convenience is often a luxury that goes out the window.
There are times when we don’t have the motivation to go for a workout, the yoga class that we’ve always wanted to go to or even to the sauna for a bit of relaxation because it’s an extra mile away. After a long day, once we’re back in the comfort at home we aren’t eager to leave and get up again. After the missed exercise chance or sauna session the body is aware and we feel less the same way. It’s possible that we be feeling a bit embarrassed about it.
What if you were able to get the many advantages of the sauna you enjoy, at the comfort of your home? This means you don’t have to contend with traffic at rush hour or compromise your fitness routine.
This sounds like a dream doesn’t it?
In this article we will discuss the best reasons to have a sauna in your home and why it could be a game changer.
Different types of Sauna at the home
To make your home a beautiful one There are three types of saunas that you can choose from. There’s no right solution here. It all depends on your personal preferences.
Infrared Home Sauna
Infrared saunas operate at a lower temperature than say the typical Finnish sauna. Also, unlike traditional saunas it is a place where heat can penetrate the body via far and near infrared wavelengths, which raise the body’s temperature. If the term “wavelengths” makes you nervous up, don’t panic as there are numerous studies to prove the safety of this treatment and its health benefits.
One Japanese study found that those who spent just 15 minutes per every day for a period of about two weeks, in an indoor sauna experienced significant reductions in blood pressure when compared to those who did the same time in the “room-temperature” room. Another study showed that the time that was spent at an infrared sauna can help people with irregular heartbeats, raise scores on physical fitness tests and improve the function of endothelial cells within the heart’s blood vessels.
If you decide to install an infrared sauna inside your home, our saunas come fitted with speakers (for your favourite playlists) and a variety of light colors for aesthetics and chromotherapy and are simple to set up.
Custom Traditional Sauna
Traditional Finnish saunas are heated to a minimum of 170 °, but they’re often heated to as high as 190 degrees. They’re distinctive because they have the option of pouring warm water on hot stones and release steam and humidity to the air. Due to its water-based element, typical sauna has an average humidity of between 20 to 40 percent.
Wood Burning Sauna Stoves
The most popular sauna is from a stove that is wood-burning. They are a peaceful atmosphere, and the soothing scent of wood burning. This type in saunas, one are able to raise the temperature above 200 degrees! It’s fantastic if you like the hot temperature, however, for the majority of people, we suggest keeping it between 180 and 190 degrees.
Make sure you visit leisurequip.com when searching for the best sauna heaters for sale.
The benefits of Sauna at home
Once you’ve learned the basics of the sauna options available and options, let’s go over the best part of it, going over the benefits that come with having a sauna in your home.
01. Health Boost
A regular time in the sauna has many benefits , including less inflammation and stress, improved sleep, and better heart health, to mention just a few. If you’re an athlete who competes sauna time can aid in muscle recovery and help improve your training.
By having a sauna in your home, you are able to enjoy the health benefits at any time you’d like. Begin your day with a session of sauna at the beginning of the day as an ideal way to get up and go or relax with a soothing evening session. It’s true that making time to go to the sauna is simple because all you have to do is take a few steps.
02. The Convenience Factor
We’ve discussed this briefly and, in our opinion this could be the most beneficial perk of all. There’s absolutely nothing comparable the pleasure of soaking in a sauna at the cozy confines of your own home, especially during the winter seasons.
With cold and short days, temperatures it can be difficult to find the drive to get out of the house. With an indoor sauna it is possible to warm up and improve your well-being without fighting the elements of the outside.
03. Private Oasis
Sometimes, you want to relax and spend some time to yourself. We get it. Being able enjoy the sauna by yourself and with no other people in the room, elevates relaxation to a new level. If you have a sauna at home you can enjoy your personal playlist of music or do your own mindfulness exercises or just relax in the quietness of your personal sauna. If you want to go a different route, you can even enhance your experience with aromatherapy with essential oils. Whatever you chooseto do, having a sauna in your home can make your ideal, personal experience possible.
When it comes to the health and wellness options are concerned saunas are relatively low-maintenance. When you’ve got a sauna that’s properly installed (and through maintaining good hygiene within the sauna,) all you’ll really require is clean the walls and floors and ensure that the that the stones don’t get damaged. It’s as simple as that.
05. A way to spend time in the company of Friends and Family
Sure, your sauna at home can serve as a private retreat however there will be times that you’ll need friends and family members to join you as well. In the end, it’s the perfect way to get together and create memories!
Since the beginning of time saunas have been an integral tradition throughout the Finnish culture as well as other regions across the globe, to relax with family and friends. A sauna at home offers you the chance to make your personal traditions with those you love the most.
06. The increase in home value
If you’re planning to sell your house, at some point installing a sauna will significantly increase the property’s value. In terms of aesthetics, it gives an appealing, modern appearance to any property and buyers will immediately be impressed by its worth. It’s stylish, practical and the advantages of a saunas alone will be awe-inspiring to anyone who is interested.