Oral hygiene is the practice of maintaining healthy gums, teeth, and mouth to prevent disease. It is an important self-care practice that can be combined with professional care.
Too often, oral health is taken for granted. This can lead to gum disease and tooth decay, as well as heart disease, cancer, diabetes, and other diseases.
Healthy gum and teeth are a lifetime commitment. To avoid expensive dental procedures and other health problems, it is important to practice good oral hygiene habits.
Oral Health Facts
Gum disease and tooth decay are both very common, according to the World Health Organization (WHO), Trusted Source.
School children make up between 60-90 percent of their total number of teeth.
Nearly 100% of adults have had at least one cavity in their lives.
A range of 15 to 20 percent of adult age 35-44 years suffer from severe gum disease.
Around 30 percent of the population aged 65-74 has lost their natural teeth.
Oral cancer is diagnosed in 10 percent of all people in most countries.
Poorer and disadvantaged populations are more likely to suffer from oral disease.
Good oral hygiene has many benefits
Healthy gums: Healthy gums are essential for strong, healthy teeth. Regular gum care prevents the growth of bacteria that could lead to infection, which is one of the leading causes of tooth loss in adults. Regular gum hygiene is important to ensure strong gums.
Good physical health: Recent research has shown that poor oral hygiene can lead to heart attacks and strokes. Promptly cleaning your teeth every six months at a dental clinic and maintaining good oral hygiene are key to keeping your gums healthy and reducing the risk of stroke and heart disease. Gum disease can also cause diabetes by affecting carbohydrate metabolism.
Oral cancer at bay: Healthy mouth and good oral hygiene can prevent oral cancers. Regular checkups at the dentist can prevent any cancer development. They also perform routine checks to check for any symptoms.
Healthy Pregnancy For a healthy pregnancy, regular dental care checkups are necessary.
Strong teeth: The deposition of biofilm made of pathogenic microorganisms can cause tooth decay. This can lead to tooth loss and cavity formation. Strong teeth mean better chewing and better health.
No Bad Breath Bad breath can be eliminated by this routine. Bad breath or halitosis could be an indicator of infection.
A bright, confident smile makes you feel more confident. To remove stains, you can visit the dentist.
Oral Hygiene Practices
Here are some top tips to keep your gums and teeth healthy.
Fluoridated toothpaste should be used at least twice daily. Use a toothbrush that is properly designed to gently and circularly brush your teeth for no more than two minutes.
To remove food particles between teeth, stimulate gums and reduce plaque buildup, floss at least once per day.
A healthy diet that includes lots of fruits and veggies is recommended.
Reduce your intake of sugary snacks, drinks, and other sweeteners.
A mouthwash may be a good option to help with bad breath or other problems.
Avoid smoking products that stain your teeth and tongue.
Every six months, have your teeth cleaned by a dentist.
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