This is everything you need to know about sleeping while listening to music and wearing headphones.
As we age, sleep is one of the most precious things. Deep, fulfilling sleep is often harder to find as we get older.
This modern-day problem can be solved by sleeping with headphones on. This is a great way for you to fall asleep without disturbing others in the same room or bed.
Problem is that most headphones are too bulky to be worn while you sleep. After a while, your ears may feel stuffed in and you might find yourself ripping the headphones off your head. You might feel stiff in your neck or have trouble sleeping on your side.
You don’t have to feel like you were using a rock as a pillow to wear headphones to bed. There are many options.
Continue reading to learn how to comfortably sleep with headphones.
Why would you want to sleep with headphones?
Can headphones be worn while you’re sleeping? It is possible to have a restful night with headphones on.
You can actually get a lot out of going to bed while listening to your favorite music.
Relaxation – Many studies have shown that the right music can induce relaxation in the body. It can slow down your heartbeat and breathing and help you fall asleep quickly. It is also helpful for patients suffering from insomnia or post-traumatic stress disorder (PTSD).
Dopamine is a neurotransmitter that’s associated with happiness. Dopamine is released when you eat well or achieve a goal. Your brain releases dopamine when you listen to music, podcasts, movies, and even ASMR videos. Dopamine is a natural chemical that makes you feel better and allows you to fall asleep more easily.
You can sleep in a quiet environment at night with headphones or earbuds. If you live in a noisy area, have neighbors who party late at night, or if your partner is snoring like an oarsman, a good pair of headphones should be able cut out traffic sounds.
The Easiest Ways to Sleep With Headphones
There are some things you can do to make your sleep more pleasant if you have headphones on.
A pillow that makes it easy to listen to your headphones is a good choice
It can be painful for anyone who has tried to sleep with headphones on for more than eight hours.
Most pillows are not made for headphones. They can press on the earcups and cause discomfort.
The electronics can also be damaged by extra pressure placed on them.
There are special pillows that make listening to music and sleeping more enjoyable.
Pillow With A Hole is spacious enough to hold your headphones
A pillow with a hole is a pillow that measures 4 x 4 inches in size. It has the perfect amount of space to allow one earcup to pass through.
This piercing pillow is great for side sleepers as it relieves pressure from the pillow’s earcup.
You can also add or remove stuffing from the zip to make it firmer or softer to your preference.
To avoid accidental strangulation, make sure you place the cable through the hole.
Pillow for Travel
People on the move will find travel pillows to be their best friend.
The U-shaped pillow was invented in 1928. It has been a travel companion for frequent flyers ever since.
You can use it to alleviate pressure on your headphones in two different ways. The first is when you are lying down or standing up, while the second is when your head is on your side.
You lose control of your neck when you sleep on a plane or road trip. Your head will sway and the headphones will add more momentum.
The travel pillows are snugly fitted around your neck, giving your jawline and chin a place to rest and fall on. The pillow will not touch your headphones, so it won’t cause pressure when you sleep.
You can also use your travel pillow to alleviate pressure from your headphones by using it as a pillow on your side. Travel pillows are similar to the pillow with the hole. They also have a crater at the center that allows your headphones to easily fit in.
This is a unique way to sleep on your side and wear headphones.
Headphones that make it easier to sleep
Many manufacturers are finally realizing the need for headphones that can be used for sleeping and have responded.
These headphones are typically low-profile and don’t protrude too far from your ears. This means that you won’t feel any pressure against your ears when you turn your head to the side.
This category includes a variety of headphones.
These are similar to a regular sports band made from fabric that wraps around your head. However, they contain a pair ultra-slim, padded speaker. You can wash the fabric, but remember to take out the speakers.
Earphones with low profile
Earphones with low profile usually have soft silicone tips. They conform to your ears and you don’t feel any difference. These headphones are made for those who prefer to sleep with headphones on.
True wireless headphones
Wireless headphones can be worn while you sleep. You can, but wireless headphones are more comfortable.
They fit comfortably in your ear and don’t have any cables that could become tangled. Active noise-canceling is available on some models to help you avoid falling asleep.
While true wireless headphones can seem like a great choice for sleeping, they also have some serious drawbacks.
These headphones are small and have tiny batteries. This means that battery life is compromised.
The majority of decent pairs will provide you with up to three hours of uninterrupted listening. The more expensive pairs can last up to six hours.
If you just need music to fall asleep, this shouldn’t be an issue. If you have trouble falling asleep with music, wireless headphones might not be the best option.
What other options are there to wearing headphones while you sleep?
You don’t have to sleep with headphones, but you do want to enjoy music at night.
You can listen to music through a portable speaker or stereo.
If you like to listen to music while you sleep, having portable speakers in your bedroom can be a great idea. You can control the volume, play, pause and skip music with some speakers.
You can connect the speakers to your phone to play your saved media and music via music streaming services like Spotify.
You can listen to music through your phone’s speakers
You already have a speaker that you can use, so you don’t need to spend money on new speakers.
The power of smartphones speakers is sufficient to play soft music all night, but not enough so that you can hear loud music that could cause damage to your ears.
Smartphones can also be placed very close to your head because they are small enough. Keep in mind that you shouldn’t place your smartphone too close to your head or turn up the volume too loud.
Purchase a white noise machine
White noise is a sound made from frequencies across all frequency ranges. It’s similar to static television or fan blowing air. Some say it sounds more like a waterfall, or wind blowing through trees.
White noise blocks background sounds that could keep you awake at night. Your brain also has a distraction so it doesn’t have to be constantly alert for any sound.
Research has shown that white noise can increase your sleep time. A white noise machine can help you create the right ambiance for good sleep.
Music and sound are essential parts of our daily lives. Since the creation of the first instrument from bird bone, our ancestors have been listening to and making music. We continue to discover new ways music can improve our lives forty thousand years later.
A good pair of headphones can help you fall asleep faster. You can reduce stress and live a happier, healthier life.
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