What Natural Supplements Are Good for Sleep?

In the evening, our bodies perform maintenance examinations of all organs; the priority being to heal, rejuvenate and repair. The importance that is placed on a good sleep behaviour to protect long-term health is one of the reasons why so numerous people choose to take supplements to enhance or improve their sleep habits.

Affectogens for stress, naturally occurring stress relievers, mood-enhancing supplements, sleep supplements are all big business at the moment. According to a report published earlier in the month in Nutra Ingredients USA sales of stress and sleep supplements are up 35% year on year and smart drugs, nootropics and adaptogens such as ashwagandha are leading the way.

Sales of sleep and stress supplements soared to a record $400 million between January through July 2020. This is a significant increase from the $294 million sales during the same period in 2019. According to the report sleep supplements account for the majority of this growth.

If you’re looking to enhance their sleep and reduce stress levels, as well as feel more in control of their wellbeing, supplements can be a great place to start. There are many fraudulent supplement companies out there which are primarily designed to make a quick buck and don’t consider your health as their top priority. Shaheen Majeed, President Worldwide of Sabinsa, has cautioned that the explosive growth in sales in ashwaganda could attract some “unsavoury actors to the category.”

In addition, deliberately altering the body’s sleep pattern using sleep aids or other over the counter sleep medication has various results and could be problematic.

Are melatonin supplements beneficial for you?

Melatonin is a long-established sleep aid , however there are numerous issues with using melatonin to sleep. Firstly, much confusion arises from melatonin being the name for our naturally produced sleep hormone but also the popular sleep supplement. Melatonin-based sleep aids are often prescribed to help with jet-lag sufferers and people suffering with insomnia or anxiety. High levels of our naturally synthesised melatonin signal to the body that it’s time to sleep but high levels of the synthetic sleep aid of the same name, may cause nausea, headaches and vomiting when taken for a long time. The risks to health associated with long-term melatonin usage aren’t fully understood because of the absence of research studies that have high quality. Although, so far, melatonin doesn’t seem to cause any serious problems however it may cause some side consequences such as headache, sleepiness nausea, dizziness, headache and it is advised not to drive or use machinery for 4-5 hours after using Melatonin. With questions unanswered, individuals are turning to other sleep aids for insomnia.

What supplements help with insomnia and sleep deprivation?

Sleep deprivation touches every aspect of life, and if left unresolved and untreated, it could be detrimental for long-term health as well as life expectancy. According to the top sleep expert, Dr Michael Grandner explains, the entire human body functions on a system of clocks linked to circadian rhythms. Therefore, when you get too little sleep, your body gets constantly out of sync and essential internal systems such as metabolic and immune systems begin to fail. The result of lack of sleep is linked to many diseases, beginning with a decline in cognitive function and memory loss. This then altering the health of the circulatory system and, if left untreated, increasing the likelihood of developing cancer, diabetes, and obesity. Certain foods can help sleep better than some (warm milk drinks prior to bed can aid in sleep since the milk contains tryptophan which is which is a precursor to melatonin as do good fats in chicken, salmon, and nuts so these are smart elements to include in meals) While a balanced diet alone is generally not enough to help you return to an energised body and mind supported by restful sleep. Supplements, if used at the correct dosage and with the appropriate way, can greatly aid. It’s essential to take natural ingredients that’ve repeatedly been proved by peer-reviewed studies.

What are the best natural supplements for sleep according to scientific research?

Natural sleep aids and supplements that help sleep are plentiful but the scientific evidence is usually outdated or unsubstantiated and requires more research. Herbs and other natural ingredients were used to induce sleep for thousands of years , but nowadays, we’re seeking evidence that proves they are able to work predictably and without risk to health. Different people have different results with natural sleep aids and it’s often hard to determine what’s been successful and what hasn’t. However, having a good understanding of the advantages of sleep supplements that are natural could aid in relaxation and getting a restful night’s sleep.

Here’s our view of the most common herbal and natural supplements known to support a restful sleep:

Saffron?

Studies show that saffron improves sleep quality by lowering levels cortisol hormone that causes stress in the body, whilst supporting the natural production of the sleep-regulating hormone known as melatonin. This combination process puts the body in an energised state to allow deep, restorative sleep. LYMA employs a patent-pending formula of saffron extract, affron(r) that is dosed to 28 mg to ensure the highest efficacy. Six medical studies to date have proven the beneficial effects of affron(r) on sleeping quality and mood for healthy adults. It has no proven side-effects, nor does it induce drowsiness, making it a better alternative to prescribed sleep medications or other sedative-based supplements for sleep.

Ashwagandha, Withania somnifera or Indian Ginseng

A Ayurvedic adaptogen used for decades to relieve anxiety and promote mental clarity, ashwagandha widely considered to be one of the best herbal remedies today. KSM-66 Ashwagandha(r) is known for its profound capability to enhance the quality of sleep from healthy individuals. Another placebo-controlled, randomised study examined the efficacy and safety that KSM-66 Ashwagandha(r) for the case of insomnia. The study concluded that KSM-66 Ashwagandha(r) is a substance with a high potential for promoting sleep and that it is well tolerated and improves sleep quality and the length of time before sleep in people with insomnia at a dose of 600mg per day (the equivalent amount of which is listed within the LYMA formula). According to the study, KSM-66 could aid in improving sleep in patients suffering with insomnia or who suffer from anxiety disorders or mood disorders that can prevent people from falling or staying asleep.

However, the sources, concentrations and doses of ashwagandha greatly influence the effectiveness of the herb. Most importantly, it is known that the leaves and stems of plant are extremely toxic. The extracts of the root that needs to be utilized for extraction in a certain method. KSM-66(r) Ashwagandha found in LYMA is believed to be a sleep aid which is effective in the most well-known instances of insomnia. A guaranteed 600mg daily dose has been peer-reviewed and clinically proven to create an optimal sleep state that results in the morning with a calm and positive mental state.

Curcumin?

Turmeric extract is well-documented to support a body free from inflammation. The active ingredient in turmericis curcumin. It is typically found in nutritional supplements. Curcumin is often sought out as an indirect sleep aid due to its capacity to treat various illnesses that may be inhibiting restorative sleep. Curcumin is also believed to help maintain healthy levels of serotonin and enhances the body’s natural dopamine production, which also creates a positive environment to sleep. The complication with curcumin is that in its natural form, it’s not readily absorbable into the human body. A lot of water-soluble turmeric extracts aren’t as effective because the majority of the ingredient comprised of the carrier system to make it water soluble, leaving little space for the beneficial curcuminoids. Yet, HydroCurc(r) is a specially engineered and patent-pending form made of the turmeric plant that’s 100% water-soluble. Its carrier system is only about 15% of total ingredient, leaving ample room for curcuminoids. LYMA offers a daily 600mg dose of HydroCurc(r), which is proven to be required for physiological beneficial effects.

CBD Oil?

It’s the anti-anxiety, anti-inflammatory and relief from pain potential of CBD oil (aka cannabidiol) that have brought it into mainstream culture as a potent relaxant and natural sleep aid. CBD is a constituent of the cannabis plant but is not a crime in the majority of nations, however strict standards and regulations must be adhered to. Still in its infancy as a supplement to sleep More research studies on CBD oil to aid in sleep needs be conducted in order in order to demonstrate that CBD has a sufficient calming effect for the nervous system, which can help to sleep. Levagen(r)+, a patented form of palmitic acid monoethanolamide (otherwise known as palmitoylethanolamide or PEA), a fatty acid the body naturally produces and which can be found in egg yolks and peanuts, helps healthy people fall asleep more easily.

Why Vitamin D3 is Clinically Proven.

Vitamin D could well be the most widespread nutritional element we require to maintain our health, as it controls the functioning of many aspects of our body systems. This is also the reason that Vitamin D insufficient level is the main reason why we are more predisposed to musculoskeletal injury, calcium deficiency, respiratory tract infections and weight gain. The medical literature repeatedly shows that insufficient Vitamin D leads to feelings of fatigue, fatigue in the morning, and tiredness throughout the day which is why Vitamin D supplements maintain a good state of rest and improve energy levels. A healthy supply of vitamin D, however, has been proven to alleviate mental anguish in addition to increasing bone density. support your immune system. This weight of evidence is the reason the patented version that contains Vitamin D; Vita-Algae D3(tm) is found inside The LYMA Supplement, with an optimised and clinically proven dose of 22,000 i.u.

If you’re looking for a supplement to improve your sleep, be sure to understand what you’re buying. If an ingredient isn’t patented and is guaranteed to give you results. Patented ingredients typically have special characteristics that are worth protecting. These qualities include the protection of a distinct technology, the high purity of the substance, excellent bioavailability, and demonstrated stability. Generic ingredients on the other hand, haven’t been tested for their effectiveness, and thus not guaranteed to work.

What are the best sleeping aids that are available?

The sleep aids prescribed by pharmacies are not always safe or appropriate for long-term use. Sedatives and sleep medications force the body into deep sleep for extended durations of time, which does not include the body’s other natural sleep stages like REM when the body carries vital functions of reparation. The state of deep sleep frequently can cause the daytime sleepiness and poor morning routines. Sleep aids available over the counter can be relied upon to induce sleep , but they address only the symptoms of poor sleep, not the cause. Depression, anxiety or other problems that cause poor sleep still need to be addressed. A multi-faceted health supplement is likely to offer greater benefits for sleep than any over-the-counter medication alone.

So how can you know for sure that the sleep or stress-related supplement you’re buying will actually help in tackling the issue and improve your health? Also, will it do it effectively and without adverse harmful side effects?

The supplement market is rife with untested, low-quality chemical ingredients that are typically inaccessible and don’t meet any industry standard. You may think that if you shell out a large amount of money for a supplement, you’ll be certain of getting a quality product. But this is not the case in all cases. If an ingredient hasn’t been clinically trialled or peer reviewed , there’s a chance that you’ll be spending an enormous amount of money on something that is in essence nothing more than the placebo.

The most powerful all-in-one sleep supplement

All-in-one health supplements that contain the most potent and effective natural ingredients that improve every aspect of your health could well be a better alternative to sedatives that are targeted ingredients. This is because a good night’s sleep is a sign of general well-being, and those who are well-nourished and has healthy hormones, as well as low levels of cortisol can naturally improve sleep.