The holidays are a great time to decorate and be a great source of distraction
If you’ve experienced feelings of loneliness and feeling trapped or trapped during the epidemic You’re not isolated, according to professional licensed as a clinical social worker Alyssa Hickey LCSW. Because so many days merge into one another It’s normal to become tired and even anxious about the same routine. When you add an additional element such as decor for holidaysit shows our brains that the time is moving by. It forces us to think about hanging things, planning lighting strategies and other ideas instead of focusing on the quarantine’s fear and despair. “This type of distraction usually reduces anxiety. Since decorating is an ongoing process it is possible to revisit it as time goes by. In a way decorating can be a small piece of happiness in the chaos and repetitive,” she adds.
It makes us think of happier times and the traditions of our past.
In the past few years your grandmother gave the first Menorah on your behalf. You may still hold an ornament from your little cousin’s Christmas the first time around. Perhaps the smell of pumpkins brings you back to the fun family road trip that was decades ago across New England. The familiar holiday decorations trigger nostalgic, happy memories of us and our loved ones which aids our brains in dealing with stressors that are present as per psychologists who are licensed Kathryn Esquer, PsyD, MBA. When we sort through these things she claims that we’ll be in a positive mood, despite being away from family this holiday season.
As we have these sweet memories in our homes and in our homes, we could experience greater happiness through the final days season. According to a study from 2019 in the journal Nature Human Behavior found, those who look to positive memories in stressful times can let go of negative thoughts. “We should do every effort to increase our ability to manage stress and keep an optimistic mood,” Esquer adds.
It can be emotionally stimulating.
It’s fine if you have times when getting up each day feels like a daunting job. It’s fine to have a mental health day to help you cope. However, if these days are increasingly frequent, decorating your home or house for the holidays can give you some energy according to the psychologist Dr. Yvonne Thomas, Ph.D. In addition, the vibrant colors can boost our mood. According to the Dr. Thomas explains, blue can help us feel peaceful and safe, while green could make us feel calm rejuvenated and refreshed, yellow is a symbol of feelings of joy, hope and optimism and red is a great way to inspire passion and confidence and so on.
“When people are not able to be with their loved ones, decorating with traditional colors can be a good thing for emotional wellbeing. For instance, green and red for Christmas, white and blue for Hanukkah or black, green, and red for Kwanzaa and forth,” she shares. “It is uplifting and soothing to use the colors that usually are the colors of the holidays for you, and can also remind you of past holidays with your family and friends.”
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As she says that decorating the halls demands us to become innovative as well as proactive in order to combat the feeling of being bored or depressed.
If the idea of decorating is enough to make you anxious however, you should take it slow according to Thomas recommends Dr. Thomas recommends. Instead of seeing the task as a massive undertaking break it down into smaller chunks. “You can identify and break down the work to be completed into manageable pieces that you are able to accomplish every day, and be satisfied with what you accomplish by each piece,” she recommends.
It helps you regain control
The most difficult aspects of the pandemic is the release of the power we once enjoyed over our life. At the moment, it seems impossible to plan for the future with travel restrictions that block us from taking a holiday and changing COVID-19 guidelines and statistics that allow businesses to open and close. It’s not just for everybody, generally, type-A planners might feel more apprehensive in their efforts to stay in the current. It might seem simple and unimportant however Esquer believes that decorating your home can give you back some of your control. “Shifting our attention to the things we can do to change instead of focusing on the things we can’t change will allow us to keep an optimistic and positive view towards the next chapter,” the author continues. “When you feel overwhelmed by the uncertainty and doubt, shift your focus on the smaller aspects of your life or environment that you are in control.”
It is the reason we are inspired to create new traditions.
As you might not be in a position to travel to your town in the coming year Esquer suggests that you might be excited to start new traditions. Although they might not be exactly like those you’re accustomed to, thinking about and coming up with ideas gives hope and helps us inject a sense and optimism in a difficult situation. “Plus keeping up the holiday celebrations once the pandemic is over will help you remember to appreciate the freedoms which may be missing in the coming year.” the author continues.
One suggestion is to embellish your home with decor that you use your time the most, for example, your office space or the one you’ve designed. “Incorporate nostalgic decor and happy photographs to look back on throughout the day can assist in dealing with the loneliness and stress that you might experience, particularly not being working in the holiday season,” she recommends.
It establishes connections to humanity
The most inspirational stories that emerged from quarantine highlighted how strangers come together in times of situation. Consider the couple that came together on roofs of New York City, the cheers for healthcare workers in the major cities, the nightly singing-alongs on balconies in Italy and Spain as well as fitness lessons in the courtyards. In your community, decorating your home can aid in building bonds with your neighbors, who might be attracted by your festive mood and want to emulate your holiday spirit. This can create a ripple of joy throughout the world and makes everyone feel more connected, as per Hickey. “Being enthusiastic about the season is something many of us share in common. Therefore, we can quite literally share our joy by decorations,” the author says. “Decorations can also trigger conversation with neighbors. Connections on all levels help us feel happier and more secure.”
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